Uncertainty

One situation that can cause a lot of stress and disharmony is uncertainty, not knowing what will happen, this is like leaving our lives in roulette and bet that something will help us in our lives.

I think this way because we would not like to drift uncontrollably.

When I look and I see things with a higher level of  Consciousness then I can start to see different things.

Consciousness is like seeing life from different floors of a building, having a consciousness of the 1st floor, can not understand that having a consciousness that is on the 25th floor, for more clear and detailed that you can explain the 25 to the 1st floor, the latter does not understand. When you're on the 25th floor you can clearly understand that your actions are creating your life, to the floor 1 is something you do not understand and what you do is blame your partner, boss or the government for all their problems.

So we're moving in our lives and many think that someone else has to do things in our lives to work. It however see the 25th floor they are the causes of their lives, there is no guessing if they act properly understood as the world moves from the heights reach to understand, see and feel everything falls effectively. They are fully aware that they plant their lives thinking, acting and speaking either positively or negatively. Uncertainty goes elsewhere because they understand that if they act properly can not go to negative. The first thing they do is acquire responsibility for what they did with their actions when they were in the lower floors and urges them to order and disable everything negative that could cause insertidumbre in their lives.

It may sound crazy, it will depend on which floor you live, but you're the one who built this life like it or not. If you begin to avoid as many situations uncertain, take control of your act.

To paraphrase my teacher Michael Roach "all our good and bad comes from us, as we have tried others in the past," that simple, but do not remember what you did, this will have an effect on your life, so today you can take control and start sowing acting, thinking and speaking, a life without uncertainties.

This is very effective if you see on top of the building and disappointing from the floor 1st floor.

The question today is what you do with your life today? And what want so much uncertainty in your future?

GBY

Alfred

The Superhero

When I hear the word superhero comes to me some times when you have to save the world, helping to protect others (in my case Ironman).

This thought seems very successful if we are clear and do not pollute with feelings of revenge, resentment and revenge.

So why do not we talk about the superhero who could be you in the lives of others, surely the little voice some of us began to tell us for example "I have enough trouble now and obligations to be thinking about being a superhero," come one better these superheroes to help me and save me. At the bottom of our hearts, that we, for someone to come to "save us" but the reality is that no one is coming to save you if you do not help others. As many of you know you have to give what we want, to plant a super saving another action that you return to that super power to your life. The problem is we do not know what to do, or hear sounds very nice but in the end what do I do? And if my self-esteem is a little low I can say things like I'm not good at that?.

But let's be practical, if not start growing your action, nobody will do for you, and take that responsibility is the first thing you should know.

The best way to do this for example is in the morning on a ride in the car turn the radio off for 4 minutes and think of one or two people who can help you help to create in your mind clearly thinking to run it that way and get to apply it, that action may simply help with your coffee or something simple to complex as you wish, or  you charge your newspaper from the floor to her desk, I suggest you start with things small. It may be that your you become an unexpected hero with a small action for you, but for the other person may mean life saving. This is no exaggeration, perhaps you take coffee to a girl in the office or known is something that say small and easy, but imagine if the other person is depressed, disappointed because their relationship is not going well, death or crossed a problem at the wrong time and become one of those inexplicable races that frankly, you want to die "Hang the towel", and suddenly you get a coffee from scratch. Guess what? Sure you become a great superhero.

This is awesome and real, in a workshop than I do, on occasion thought was a routine and boring work, but this morning I thought I could do something for someone, do not know who would be, but appeared to recognize a girl for their participation in the workshop when in the break approached me to tell me that, you just saved life was about to kill someone and commit suicide, I stayed froze, told me that a friend had given him the ticket for the program and that he had lived had rescued, was impressive in my life (this is a true stoy). The friend was a SUPERHERO, in the life of this person.

Many times we do not realize we can be angels else, because we do not value the small details, but you are a great hero to many people imagine a world with these characteristics would pass very well did I not.

Well you can create it and as a result create this for you, so stop complaining and blaming others for your life, take the reins and build the life you want and surely some superhero appears in your life.

The question is, are you going to take action? Or you will remain the most active in your own life loser. Who'll be the hero today?

GBY

Alfred

The pressure of an important meeting

IYour mind is stirred to know you started an important meeting, you will enter a sales meeting, give a talk or you will ask him to marry your beloved. This is very common for most of us, and it is normal because we are close to having an event we know that in some way affects our lives, but the voice inside our head we start working, guessing and assuming countless situations that can potentially occur. But the reality is that 70% of these situations are imaginary, created by the little voice and will not occur.

I tell you what happened to me in London, had traveled several hours to get to a meeting of shareholders in a British company, I did not know all the people who submitted a proposal would also have to do it in a language different from mine. Of course I prepare a lot and consider what I should do and things that would have to explain and say, it seemed that I had to know I had it in my hard drive.

But minutes before the meeting my little voice started attacking me with questions like, what if you do not speak clearly? And if they want something else? What will happen if they ask you something you do not know what if I say no? , all this crap went through my head, and being honest for a moment I thought and, what need I have to do this?, but then had to stop and silence those voices in my head and retake control honestly not was easy, because in doing so he was starting another internal battle.

What I want to share is how I did it to get by?, For many may be evident and can fix it quickly, but for others it is not (I belong to the latter group).

So take action to breathe deeply a few times and I first became aware that he had just been kidnapped by my own little voice, I told him who sent, even if it seems absurd I said (and I said to myself out loud) "Here I command"

Then I opened the space to realize that I had to do something physical, like shouting, dancing or just put my attention elsewhere.

Do not over-study or turn around what I already knew, because this would give me a sense of impatience or anxiety.

After this prepare me to start, I went to the bathroom, and I focus on what I was doing.

I started to be "here and now", a presence and just let everything flow needed, trust me. ( I do all this in the lobby of a hotel full of people)

These steps you can use without any problem, and get great results, in my experience often what stopped me was my own insecurity and low self esteem in the end we fear to exposure publicly.

If you are and you present yourself as you are, that's the best card you can have in your life, I think.

Eventually after a long day of meeting after meeting the result was better than I imagined, and found that 70% of the questions and fears that had NEVER happened and existed only in my head. Beware, it is not safe and not leave everything to the inspiration or improvisation, is a matter of putting things in place.

Another important point because the meeting is to understand that if they ask you something you do not know can be honest and say I do not know, thank the person who question and seek an answer later. This was a great lesson too, do not need to know everything about everything, but sometimes you do not have the answer and try to turn it around and in many cases end up more lost.

The question now is, are you ready for your next meeting?

GBY

Alfred

Best Communication

When we talk about communication comes to my mind to define what is communication? and being simple, communication is "be as one", both sender and receiver must feel oneself in thought, be on the same frequency and people to achieve being Present (here and now).

One of the secrets of good communicator of ideas is to start by being a good receiver thereof (listening). The best sellers are people with the ability to listen to achieve genuine communication set.

This is why we first have to go to the world of other people and interest for them to achieve One feel.

The problem is that many times people keep physical silence to hear what the other is saying, but the chatter in my head will not leave me alone and starts to send information, for example, to be with your partner "that is not true, things did not go well "or with a customer" I know what you need. "

In both cases when you do this, you're breaking communication because you're not being one (the other might not notice but I sensed or perceived), in fact, sometimes I have been asked in the middle of a conversation "I're getting attention?", probably most of us has this ever happened to us and break the line to communicate clearly.

It's not easy because often the murmur of your little voice becomes very intense and do not even detect automatically because you have lived "quickly trying to think the best answer."

In my experience and practice, when you manage to be present and silence the little voice to listen to others, manage to sell or talks wonders and relationships that make your career and your life, and create communicative Harmony.

Hey, are you listening?

If you're now here and now reading this, I am communicating with you as the sender, but if your little voice began with questions and ideas in the body of this reading, communication of these ideas will not get to you and there will be no communication.

The question is: are you here and now when someone tells you something?

Create great communication

I hope GBY

Alfred

@ Culebro

Respect me!

People do not respect me, for example, my boss does not respect me and my family not even my parents do not. I received this comment from some people.

Many times I heard that we need to talk to others to tell them that they are doing, not to respect us or those we love, is something we must solve talking or discussing it, but after a while I realized that sometimes works and others do not.

Upon reflection that sometimes works and sometimes not, I remain surprised how trusted a process that does not really work. For example when we have an iPod that turns sometimes and not others and do not know when it will turn on, which we conclude is that the iPod does not work, this does not have to discuss anything is something clear.

But interestingly in our relationships we can talk to others about who we respect ourselves or those we love and not always work, as the iPod, which shows that our system troubleshooting is wrong.

We have to find a more effective way to make things run forever. The solution to this problem lies in trying to find the root problem, which is the cause of causes to get the effect we want (respect), for this we need to look at that part of our life we ​​are not respecting others , most of the time we begin to analyze ourselves, we minimize things on our behalf and say for example "I respect everyone"

 or "just not that exaggerated," but the reality is that small actions we do trigger great results, remember that a small watermelon seed produces beautiful and giant watermelons.

So what should we see on that part of our lives we do not respect people in their conversations and interrupt, or when concentrated in an activity or working the interrupt or worse no reason to kill an ant without respecting their life because we craving ( do not fall at the end of blackmail and say "why does") all these activities are producing the disrespect that time in your life.

You can take your life with the responsibility you want, or bores you to do things that always work and create your new life or you're still a victim of your own actions in the end this is your life and no one can get.

The question today is Who're starting to respect?

GBY

Alfred

Best Communication

When we talk about communication comes to my mind to define what is communication? and being simple, communication is "be as one", both sender and receiver must feel oneself in thought, be on the same frequency and people to achieve being Present (here and now).

One of the secrets of good communicator of ideas is to start by being a good receiver thereof (listening). The best sellers are people with the ability to listen to achieve genuine communication set.

This is why we first have to go to the world of other people and interest for them to achieve ONE feel.

The problem is that many times people keep physical silence to hear what the other is saying, but the chatter in my head will not leave me alone and starts to send information, for example, to be with your partner "that is not true, things did not go well "or with a customer" I know what you need. "

In both cases when you do this, you're breaking communication because you're not being one (and eye, the other might not notice but I sensed or perceived), in fact, sometimes I have been asked in the middle of a conversation "I're getting attention?", probably most of us has this ever happened to us and break the line to communicate clearly.

It's not easy because often the murmur of your little voice becomes very intense and do not even detect automatically because you have lived "quickly trying to think the best answer."

In my experience and practice, when you manage to be present and silence the little voice to listen to others, manage to sell or talks wonders and relationships that make your career and your life, and create communicative Harmony.

Hey, are you listening?

If you're now here and now reading this, I am communicating with you as the sender, but if your little voice began with questions and ideas in the body of this reading, communication of these ideas will not get to you and there will be no communication.

The question is: are you here and now when someone tells you something?

Create great communication

I hope 

GBY

Alfred

@ Culebro

Celebrate the successes of other

When I ask people,  ask me or anyone else to me, if I'm happy when a contestant gets some success, or when a family member or close friend wins an increase or improvement in your life, the first answer is "sure, give me glad that I have achieved", but in doing an honest review in the privacy of my being I realized that most of the time did not have that clear and positive sense of joy, actually had a hassle.

So life put me off the solution, reading a book called "The Karma of Love" (Geshe Michael Roach) and asking others, I realized that most act like and say "of course I was happy, or that was crazy not to, he's my brother, son or friend ", but basically for most of us bother, this is much more common than you can imagine, so if you're reading this and you identify welcome to the club. Frankly you need a high degree of personal honesty to not deceive yourself and be honest about your feelings.

I know many reading this you are a little upset and feel observed themselves to make conscious that reaction, but in order to fix or change some attitude we must first recognize and thus able to approach and implement a solution.

Once I recognized that attitude is the secret surprise at the exact moment you feel discomfort for some positive (or even negative) thing that happens to someone. This is like playing catch the mouse, you must be very careful and patience to self-observe you, see the right time when the mouse hovers mustaches, do not punish or suffer to see you like, or start saying how bad you are for have that kind of thoughts, watching you as you are moving forward to help.

When you begin to feel discomfort observed coming from you, that the action or external act of the success or failure of the other comes from you, you are activating something you can control or adjust, takes a little time and practice, but if you make it fun can happen as me, in the middle of a board meeting or even, I hear something that activates the mouse out of the trap and I start to laugh at the stupid things I'm thinking and absurd jealousies and annoyances.

There is also a very powerful and fun addition. By the night when you get to your bed and after the turmoil of the day with stress, traffic problems, relax. Treat yourself 3 minutes sacred joyful and successful seeing. This reads very easy but it costs a lot of work on it to give us 3 little minutes of joy, this aid directly to not feel the discomfort or unhealthy desire for those around us, and ensure that during your sleep your brain change the program of the day no very positive (sometimes), by one powerful to keep you alert your life.

The question is how can you ensure you do 3 minutes of exercise every day?

I've only given you the suggestion to practice this but the action and decision to do so is yours alone

GBY

Alfred